Mat Pilates

About this event

Mat Pilates – Strength. Balance. Control. Strengthen, lengthen, and tone your entire body with Mat Pilates! This low-impact class uses controlled movements, focused breathing, and body-weight exercises to improve core strength, flexibility, balance, and posture. Expect a combination of classic Pilates movements designed to target your core, glutes, legs, and upper body while improving stability and overall body awareness. Modifications are available so you can work at the level that’s right for you. Come ready to move, strengthen, stretch, and leave feeling amazing! All fitness levels welcome.

From The F.A.B. Lab