Tai Chi

About this event

We are so excited to welcome Bill Flynn to our KARMA team! Bill has been practicing Tai Chi for over 11 years and has been teaching in our area for over seven years. He has studied with master teachers of the Yang Family Association of Tai Chi Chuan. From Bill: “Tai-chi is recognized by many medical authorities, Harvard Health, and Cleveland Clinic among others as beneficial. A simple internet search for health benefits of taichi will yield a large number of suggested links. Some see taichi as a moving meditation which is how I like to see it. While it is derived from a martial art and does have applications as such it is now widely practiced for the health benefits, among them, improved balance, flexibility, and cognitive health. No equipment is required and no special uniforms are needed. Just wear comfortable, loose fitting, clothing.”

From KARMA Yoga and Hot Yoga